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Healthy Chicken 101
Oven-Fried Chicken Recipe Prep Time: 20 mins Cook Time: 1 h Rest Time: 30 mins Total Time: 1 h 50 mins Ingredients 1/2 cup(s) buttermilk, fat-free 1 tablespoon mustard, Dijon 1 teaspoon hot sauce 2...
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Chipotle and Orange Grilled Chicken Recipe
Chipotle and Orange Grilled Chicken Recipe Ingredients 2 tablespoon orange juice concentrate, thawed 1 tablespoon pepper(s), chipotle chiles, in adobo sauce, finely chopped 1 tablespoon vinegar...
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Warm Roasted Broccoli Salad
Warm Roasted Broccoli Salad INGREDIENTS 1 lb broccoli, cut into 1-inch florets 4 teaspoons olive oil Zest of 1 lime 2 tablespoons lime juice 2 tablespoons reduced-sodium soy sauce, divided 1/4 teaspoon...
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Chicken Breasts with Mushroom Cream Sauce
Ingredients 2 5-ounce boneless, skinless chicken breasts, trimmed and tenders removed (see Tip) 1/2 teaspoon freshly ground pepper 1/4 teaspoon salt 1 tablespoon canola oil 1 medium shallot, minced 1...
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Meals Under 350 calorie
I’m gonna show you how to make three super easy lunches that are packed with protein. Why protein? It helps keep you full longer between meals and all three of these lunches are low cal. They all...
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382 Calories per serving
Ingredients 4 teaspoons extra-virgin olive oil, divided 1 pound boneless, skinless chicken breast, trimmed, cut into 1/2-inch cubes 1 cup sliced shallots 1 10- or 12-ounce bag frozen mixed vegetables...
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Roasted Cabbage
Ingredients Cabbage 1/2 medium green cabbage(1-1 1/2 pounds), outer leaves removed 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper Vinaigrette 2 teaspoons Dijon...
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Koren Style Beef Cabbage Tacos
Ingredients Pickled Napa Cabbage 4 cups sliced napa cabbage (sliced crosswise) 3/4 cup rice vinegar 1/2 cup water 1 tablespoon minced fresh ginger 1/2 teaspoon coarsely ground pepper 1/4 teaspoon...
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Healthy Living
Sweet Potatoes A medium-size baked sweet potato (2 inches wide, 5 inches long…a little larger than your computer mouse), skin included, offers 5 grams of fiber—for just 103 calories. It’s also a...
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